Holistic Health Glossary

Explore key terms, practices, and concepts commonly used in holistic health and integrative care.
This glossary is designed to help you understand the language of holistic wellness, so you can navigate services, sessions, and approaches with greater clarity and confidence.

The definitions below are informational and educational, offering context without medical claims or prescriptions.

Body Awareness & Regulation
Embodiment
Grounding
Nervous System Regulation
Self-Regulation
Somatic Awareness
Stress Response
Emotional & Mental Wellbeing
Emotional Awareness
Emotional Regulation
Inner Work
Mental Clarity
Resilience
Self-Inquiry
Energy & Subtle Experience
Alignment
Centering
Energy Awareness
Presence
Vitality
Session & Experience Formats
Group Session
In-Person Session
One-on-One Session
Retreat
Virtual Session
Workshop
Ethics, Boundaries & Professional Context
Boundaries
Client–Practitioner Relationship
Confidentiality
Consent
Scope of Practice
Trauma-Informed Care
Access, Pricing & Logistics
Availability
Booking
Cancellation Policy
Package
Sliding Scale
For practitioners
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