Acupuncture

Acupuncture is a Traditional Chinese Medicine practice where a licensed practitioner inserts thin, sterile needles into specific points on the body to relieve pain, stress, and other symptoms. A typical session uses 5–20 needles left in place for 5–30 minutes and requires no downtime. It must be performed by a licensed acupuncturist — self-practice isn't possible the way it is with acupressure.

Acupuncture is a form of alternative medicine that has been used for centuries to treat a variety of conditions. It is based on the belief that there are energy fields (or "meridians") in the body that can be accessed and manipulated through the placement of needles in specific points.

Acupuncture is generally considered to be safe when performed by a trained and licensed practitioner. However, there are some risks associated with it, so it's important to be informed before you decide to try it. In this blog post, we'll give you a brief overview of acupuncture and answer some of the most common questions about this popular form of alternative medicine.

Most people who try acupuncture report feeling relaxed and rejuvenated after their session. Some people also report feeling energized. There is often no pain associated with the needle insertion, but some people do feel a slight tingling sensation. The number of needles used during a session varies depending on the condition being treated and the individual practitioner's preference, but it typically ranges from 5-20 needles.

Who is Acupuncture for?

Acupuncture is generally considered safe for most people. However, there are some risks associated with it (which we will discuss in more detail below), so it's important to consult with your doctor before you decide to try it. If you have any chronic health conditions or take any medications that could potentially interact with acupuncture, your doctor will be able to advise you on whether or not it's right for you.

What is Acupuncture beneficial for?

• Chronic pain, including back pain, neck pain, and joint pain
• Stress-related conditions, such as anxiety, burnout, and depression
• Headaches and migraines
• Digestive issues, such as IBS, bloating, constipation, and indigestion
• Sleep disturbances, including insomnia and restless sleep
• Hormonal imbalances, including PMS, menopause symptoms, and thyroid disorders
• Respiratory issues, such as asthma, allergies, and sinus congestion
• Fatigue and low energy levels
• Emotional imbalances, such as mood swings and emotional trauma
• Immune system support, such as frequent colds or viral infections

Acupuncture is particularly beneficial for individuals seeking relief from pain, stress, and emotional imbalances. By stimulating specific points on the body, acupuncture helps restore balance to the body’s energy flow (Qi), reduces inflammation, promotes healing, and supports the nervous system. It is a holistic therapy that not only addresses physical symptoms but also fosters emotional and mental well-being, contributing to overall health and vitality.

Who can practice Acupuncture?

Acupuncture can only be practiced by licensed acupuncturists who have undergone extensive training and certification in this modality. In most countries, practitioners must complete a formal education program in acupuncture or Traditional Chinese Medicine and pass a licensing exam. Medical professionals, such as doctors or physical therapists, may also incorporate acupuncture into their practices if they have completed the required training.

How can you choose the right practitioner for Acupuncture for you?

When choosing an acupuncturist, consider their qualifications, experience, and specialization. Look for practitioners who are certified by a recognized licensing body, such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) in the United States. Reading reviews and seeking recommendations from trusted sources can also help. Additionally, schedule a consultation to ensure the practitioner’s approach aligns with your needs and comfort level.

What does a typical Acupuncture session look like?

The number of needles used during a session varies depending on the condition being treated and the individual practitioner's preference, but it typically ranges from 5-20 needles. The needles are usually inserted shallowly into the skin and then left in place for 5-30 minutes while the patient relaxes. Some practitioners may also use heat or electrical stimulation in addition to needle insertion.

How does a Virtual or Distant Acupuncture session work?

While acupuncture is typically performed in person, recent technological advances have made it possible to receive treatment from a distance. In a distant acupuncture session, the practitioner and patient are not physically present in the same space. Instead, they connect virtually, usually via a computer or phone. 

In a typical session, the practitioner helps you find acupuncture points on yourself so that you may administer self-acupressure to stimulate these points to elicit your natural healing response. Acupressure is a manual technique you can use on yourself to relax muscles, alleviate trigger points, and in the traditional Chinese medicine tradition restore the flow of life energy, moving your body toward a state of well-being.

Research suggests that distant acupuncture is just as effective as in-person acupuncture. One study found that patients who received distant acupuncture experienced similar levels of pain relief as those who received in-person acupuncture.

If you're interested in trying acupuncture but can't make it to an appointment, distant acupuncture may be a good option for you. This type of treatment can be done from the comfort of your own home, and it may provide you with the relief you're looking for.

What can you expect after an Acupuncture session?

Most people who try acupuncture report feeling relaxed and rejuvenated after their session. Some people also report feeling energized. There is often no pain associated with the needle insertion, but some people do feel a slight tingling sensation. These effects typically last for several hours after the session ends.

FAQs

Does acupuncture hurt?
‍Most people feel little to no pain — sometimes a brief pinch or tingling sensation as the needle is inserted. It's not comparable to a typical injection needle, which is much thicker.
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Is acupuncture backed by research?
‍Yes, to varying degrees. It's most commonly studied for chronic pain, migraines, and nausea, with a growing body of research supporting its use alongside conventional care. It's considered generally safe when done by a licensed practitioner.
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How many needles are used in a session?
‍Typically between 5 and 20, depending on the condition being treated and the practitioner's approach.
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What's "distant" or virtual acupuncture?
‍Since needles require in-person application, virtual sessions instead guide you through self-acupressure on the same points a practitioner would otherwise needle, based on your specific concerns.
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Who is qualified to perform acupuncture?
‍Only licensed acupuncturists who've completed formal training and passed a licensing exam (such as NCCAOM certification in the U.S.) should perform acupuncture. Some doctors and physical therapists are also trained in it.
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Are there any risks?
‍Acupuncture is generally low-risk when performed by a licensed practitioner using sterile, single-use needles. Risks include minor bruising or soreness at needle sites; people on blood thinners or with bleeding disorders should consult their doctor first.

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Find an Acupuncture Practitioner on Heallist

Heallist connects you with Acupuncture practitioners offering virtual and in-person sessions worldwide. Browse profiles, compare services and availability, and book directly. Whether you're exploring Acupuncture for the first time or looking for a new practitioner, you can search the full Heallist directory to find the right fit.

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