Neuro Emotional Technique

Neuro Emotional Technique (NET) is a mind-body therapy that helps release unresolved emotional stress stored in the body. It is based on the understanding that emotional trauma and stress can contribute to physical pain, dysfunction, and illness. NET combines principles from chiropractic care, Traditional Chinese Medicine, and applied kinesiology to identify and clear emotional blocks. By using muscle testing and meridian points, practitioners help clients access suppressed emotional patterns and facilitate emotional processing, often resulting in physical and psychological relief.

NET was developed in the 1980s by Dr. Scott Walker, a chiropractor who recognized the connection between unresolved emotions and chronic physical conditions. Seeking to create a technique that addressed both the body and mind, he integrated muscle testing with concepts from acupuncture and behavioral psychology. Over time, NET has gained acceptance among chiropractors, holistic doctors, and mental health professionals, and it is now practiced internationally as a non-invasive, drug-free approach to healing.

Who is Neuro Emotional Technique For?

NET is for individuals experiencing chronic stress, unresolved emotional trauma, or physical symptoms that may be linked to emotional imbalances. It is especially helpful for people who have not found relief through conventional treatments or who are looking for an integrative approach to healing. NET is suitable for adults, children, and even infants, making it accessible for a wide range of people seeking emotional and physical well-being.

What Health Conditions is Neuro Emotional Technique Beneficial For?

NET has been reported to benefit a variety of conditions related to emotional stress and its physical manifestations. These include anxiety, depression, PTSD, chronic pain, digestive issues, autoimmune disorders, headaches, and fatigue. Many clients also seek NET to address limiting beliefs, unresolved grief, performance anxiety, or emotional blocks related to relationships and self-worth. NET is often used as a complementary therapy to support whole-body healing.

Who Can Practice Neuro Emotional Technique?

Neuro Emotional Technique is typically practiced by licensed healthcare professionals such as chiropractors, acupuncturists, medical doctors, and mental health practitioners who have completed formal NET training. Practitioners must undergo certification through NET-approved courses, which include hands-on techniques, theoretical foundations, and ethical practice. This ensures that they are equipped to use NET safely and effectively within their scope of practice.

How Can You Choose the Right Practitioner for Neuro Emotional Technique for You?

When choosing a NET practitioner, look for someone who is certified through a recognized NET training program and has experience working with the concerns you want to address. Many practitioners specialize in specific areas, such as trauma recovery, chronic illness, or performance coaching. Check online reviews, ask for referrals, and schedule an initial consultation to see if you feel comfortable and supported. A skilled practitioner will explain the process clearly, respect your boundaries, and integrate the technique within a holistic or clinical framework that suits your needs.

What Does a Typical Neuro Emotional Technique Session Look Like?

A typical NET session starts with a discussion of your symptoms or concerns. The practitioner uses muscle testing (a form of applied kinesiology) to identify unresolved emotional stress related to physical symptoms or specific life experiences. Once the emotional stressor is pinpointed, the practitioner guides you through a gentle process using acupressure points and breathwork to help release the stored emotion from the body’s energy system. You remain fully clothed, and the process is non-invasive. Sessions usually last 30 to 60 minutes, and clients often feel more relaxed and clear-headed afterward.

What Does a Virtual Neuro Emotional Technique Session Look Like?

In a virtual NET session, the practitioner adapts the process by guiding the client through self-muscle testing techniques or using verbal cues and body awareness to access the same emotional patterns. While hands-on muscle testing isn’t possible, practitioners can often identify and clear emotional stress through conversation, visualization, and guided breathwork. Clients may be asked to press certain acupressure points on their own bodies or follow along with tapping and affirmation exercises. While virtual NET may feel different from in-person work, it can still be highly effective, especially when supported by a skilled and intuitive practitioner.

What Can You Expect After a Session of Neuro Emotional Technique?

After a NET session, many clients report feeling lighter, calmer, or more emotionally grounded. Some notice immediate relief from physical symptoms or emotional distress, while others observe gradual improvements over time. It’s common to feel more connected to your emotions or to gain insight into the root causes of your stress or pain. Occasionally, clients may feel temporarily tired or emotionally stirred as the body continues to process the release. Drinking water, resting, and being gentle with yourself after a session is recommended. With regular sessions, many people experience long-term shifts in both their physical and emotional well-being.

How Can I Find Practitioners in This Modality?

Below are some of the practitioners in the Heallist Network who offer services in this area:

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