Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.
How to choose the right Hypnotherapy practitioner for you?
Choose a practitioner who is certified to perform hypnosis. Explore the Heallist directory of hypnotherapists providing their services. Decide whether you are comfortable with a virtual Telehealing session conducted via your computer or a phone or prefer someone who sees patients at their office location. Make sure their profile fits your needs and you are comfortable with their description. Read their recommendations given by other patients or colleagues. Feel free to Message the practitioner before booking and ask any questions or relieve your concerns.
Who is Hypnotherapy for?
This type of therapy can be helpful for anyone seeking to improve their mental and emotional well-being. Through hypnosis, people can learn to control their thoughts and emotions, letting go of negative patterns and beliefs that are holding them back. hypnotherapy can also help to reduce stress and anxiety, increase motivation and confidence, and even improve sleep quality. Whether you are dealing with a specific issue or just looking to improve your overall wellbeing, hypnotherapy may be worth considering.
What health conditions is Hypnotherapy beneficial for?
Hypnotherapy can be an effective method for coping with stress and anxiety. Hypnosis has been studied for other conditions, including:
- Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures and headaches.
- Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
- Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.
- Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment.
- Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias and post-traumatic stress.
What are the risks associated with hypnotherapy?
Hypnosis conducted by a trained therapist or health care professional is considered a safe, complementary and alternative medical treatment. However, hypnosis may not be appropriate in people with severe mental illness.
What does the typical session look like?
Your therapist will explain the process of hypnosis and review your treatment goals. Then the therapist will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security and well-being.
When you're in a receptive state, the therapist will suggest ways for you to achieve your goals, such as reducing pain or eliminating cravings to smoke. The therapist may also help you visualize vivid, meaningful mental images of yourself accomplishing your goals. When the session is over, either you are able to bring yourself out of hypnosis or your therapist helps you end your state of relaxation.
Contrary to how hypnosis is sometimes portrayed in movies or on television, you don't lose control over your behavior while under hypnosis. Also, you generally remain aware of and remember what happens during hypnosis.You may eventually be able to practice self-hypnosis, in which you induce a state of hypnosis in yourself.
You don't need any special preparation to undergo hypnosis. But it's a good idea to wear comfortable clothing to help you relax. Also, make sure that you're well-rested so that you're not inclined to fall asleep during the session.
How does a virtual hypnotherapy session work?
While hypnotherapy can be conducted in person, many practitioners now offer virtual hypnotherapy sessions that can be conducted over the computer or phone. So how does a virtual hypnotherapy session work? During a virtual hypnotherapy session, the practitioner will guide the subject into a state of relaxation using techniques such as visualization and breathing exercises. Once the subject is relaxed, the practitioner will begin to suggest positive affirmations or thoughts that can help to change the subject's thought patterns and behaviors. Virtual hypnotherapy sessions usually last between 30 and 60 minutes, and most people report feeling calm and relaxed afterwards. If you're interested in trying hypnotherapy but don't want to commit to in-person sessions, virtual hypnotherapy may be a good option for you.